fitness tips Archives

How Much Rest Do Your Muscles Need?

If you’ve ever wondered about how much rest between intense workouts then this article will help answer this question. We all know that muscles need time to recover, but how much time? We have discussed that muscles should be worked to failure in order for a…

Partial Repetitions Can Increase Training Intensity

Personal Training February 11, 2018 379Views 0Likes 0Comments

Generating progressive muscular contractions are the only way to build muscle. The only way to continuously generate muscular contractions is to increase your training intensity. The length of your training should not be confused with maximum training intensity. It takes less time to achieve your…

Stay Anabolic To Support Muscle Growth

Personal Development Personal Training January 31, 2018 298Views 0Likes 0Comments

Having the right anabolic balance is the key to allow muscle growth to take place. Of course having an intense exercise program is important to achieving maximum muscle but it really depends on putting the building blocks in place. Achieving this relies on having a…

Destroy Fat and Build Muscle

Personal Training January 26, 2018 330Views 0Likes 0Comments

I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’... Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…

Instantly Increase Back Strength

Weight Training January 21, 2018 302Views 0Likes 0Comments

Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add…

Protein Timing For Muscle Building

Personal Training January 14, 2018 334Views 0Likes 0Comments

If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long…

Rules to Build Muscle For Skinny Guys and Gals (Part 2)

Personal Training January 7, 2018 551Views 0Likes 0Comments

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... The first thing you need to do is to stop listening to the ridiculous advice you are getting from the…

Rules to Build Muscle For Skinny Guys and Gals (Part 1)

Personal Training January 1, 2018 386Views 0Likes 1Comments

Having trouble gaining weight? There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. …

Effective Muscle Gain Principles

Personal Training Sample Workout Routines December 22, 2017 418Views 0Likes 0Comments

Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list…

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