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Tag: tone body

HomeAll PostsTag: tone body
DedicationPT

Tag: tone body

HomeAll PostsTag: tone body
DedicationPT
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    • Youth Sports Performance-Unlimited Semi-Private
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best way to lose weight quickly
Personal Training Tips from Coaches August 20, 2024 308Views 0Likes 0Comments

Best Way to lose weight quickly: Insights from a certifed master trainer

What’s the best way to lose weight quickly? I’ll share my insights on this topic, discussing the realistic and healthy approaches to weight loss, while addressing common misconceptions and providing actionable advice.
Effects of stress on insulin levels and weight gain

The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide

Nutrition Personal Training July 7, 2024 357Views 0Likes 0Comments
it’s well-known that stress can affect our mental well-being, fewer people are aware of how it impacts our physical health, particularly in terms of insulin levels and weight gain. As a nutrition specialist, I aim to shed light on the intricate relationship between stress, cortisol,…
genetics based weight loss

Unlocking the Potential of Genetics-Based Diet Programs

Nutrition Personal Training June 12, 2024 210Views 0Likes 0Comments
This article explores the benefits of using a genetics-based diet program and highlights the scientific principles underpinning this innovative approach.

What’s your Why? Fitness Motivation

Personal Development Personal Training April 30, 2018 758Views 0Likes 54Comments
As a Fitness Trainer the one thing that gets me most frustrated is when a client doesn’t see their programs through to the end.  I take my clients goals very seriously and develop detailed programs that take time to develop.  But the truth is that…

Must Do Core Muscle Building Exercises

Weight Training March 5, 2018 234Views 0Likes 0Comments
I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts.  There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today!   So…

Destroy Fat and Build Muscle

Personal Training January 26, 2018 186Views 0Likes 0Comments
I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’... Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…

Beginners Big Chest Exercises Guide

Sample Workout Routines January 11, 2018 211Views 0Likes 0Comments
Believe or not the chest is one of the easiest muscle groups for beginners to develop.  The chest contains two different muscle groups.  These are identified as the Pectoralis Major, the large muscle on either side of the sternum, and the Pectoralis Minor, the smaller…

Rules to Build Muscle For Skinny Guys and Gals (Part 1)

Personal Training January 1, 2018 242Views 0Likes 1Comments
Having trouble gaining weight?   There can be a number of reasons why you may be thin.  The most apparent reason may be your genetics.  Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. …

Beginner Back Training

Personal Training Sample Workout Routines December 27, 2017 198Views 0Likes 0Comments
One of the most impressive areas of the body is the back.  Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and  every day living. There are three areas to focus on…
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Best Way to lose weight quickly: Insights from a certifed master trainer
Best Way to lose weight quickly: Insights from a certifed master trainer
August 20, 2024
The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training
The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training
July 29, 2024
The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide
The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide
July 7, 2024
Understanding the Training Theory of Repetitions in Reserve (RIR) and Its Impact on Athletic Training Programs
Understanding the Training Theory of Repetitions in Reserve (RIR) and Its Impact on Athletic Training Programs
June 29, 2024
The Importance of Change of Direction Training for Sports
The Importance of Change of Direction Training for Sports
June 25, 2024
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