It's that time of year where marketing to those who want to lose weight sky rockets. There are many diet fads out there and you may ask yourself Is The Keto Diet Right For You?
The New Year has begun and you are frantically…
I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…
As a Fitness Trainer the one thing that gets me most frustrated is when a client doesn’t see their programs through to the end. I take my clients goals very seriously and develop detailed programs that take time to develop. But the truth is that…
Generating progressively stronger muscle contractions is the only way to build more muscle tissue. In order to do this you need to find different ways to increase your overall training intensity. Training intensity and training duration are two completely different things that should not be…
If you are totally confused with all of the conflicting information out there about muscle building then you are not alone. Building muscle is a topic that can make it very hard to know where to start. The below eight points will help the average…
So you’re going to the gym for two hours five to six days per week. Your gym schedule is more important to you than anything else in your life. In the beginning it’s paid off big time; you got the attention you were seeking and…
If you’ve ever wondered about how much rest between intense workouts then this article will help answer this question. We all know that muscles need time to recover, but how much time?
We have discussed that muscles should be worked to failure in order for a…
Generating progressive muscular contractions are the only way to build muscle. The only way to continuously generate muscular contractions is to increase your training intensity. The length of your training should not be confused with maximum training intensity. It takes less time to achieve your…
Having the right anabolic balance is the key to allow muscle growth to take place. Of course having an intense exercise program is important to achieving maximum muscle but it really depends on putting the building blocks in place. Achieving this relies on having a…