It's that time of year where marketing to those who want to lose weight sky rockets. There are many diet fads out there and you may ask yourself Is The Keto Diet Right For You?
The New Year has begun and you are frantically…
There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating. This information overload has many deciding that it’s all too confusing to even get started.
As an ELITE Trainer nothing gets my goat…
Year after year and meal after meal people still struggle with overeating. The sad reality is that even with all of the health warnings out there, the infinite amount of information just a click away, the United States is still gaining weight at alarming levels.…