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Tag: kettlebells

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Tag: kettlebells

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Personal Training December 13, 2017 237Views 0Likes 1Comments

Old-Time Strongman Training

Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create?  Whose training philosophy most closely resembles your own? Finding  a…

Building a ‘Functional’ Home Gym

Personal Development Sample Workouts December 8, 2017 288Views 0Likes 85Comments
Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…
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