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Tag: bench press

HomeAll PostsTag: bench press
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Tag: bench press

HomeAll PostsTag: bench press
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Personal Training Strength and Conditioning Weight Training October 23, 2018 737Views 0Likes 75Comments

Do Rep Counts Really Matter?

I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…

Beginners Big Chest Exercises Guide

Sample Workout Routines January 11, 2018 247Views 0Likes 0Comments
Believe or not the chest is one of the easiest muscle groups for beginners to develop.  The chest contains two different muscle groups.  These are identified as the Pectoralis Major, the large muscle on either side of the sternum, and the Pectoralis Minor, the smaller…

Tips to Increase Your Bench Press Fast

Personal Training Weight Training August 1, 2017 215Views 0Likes 0Comments
So you want to have a monster bench press but are struggling to jump up in weight?  The bench press is seen as a means to judge the strength of an individual.  It is utilized in most fitness assessments at health clubs across the country.…
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