As a Fitness Trainer the one thing that gets me most frustrated is when a client doesn’t see their programs through to the end. I take my clients goals very seriously and develop detailed programs that take time to develop. But the truth is that…
I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’...
Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…