What’s the best way to lose weight quickly? I’ll share my insights on this topic, discussing the realistic and healthy approaches to weight loss, while addressing common misconceptions and providing actionable advice.
it’s well-known that stress can affect our mental well-being, fewer people are aware of how it impacts our physical health, particularly in terms of insulin levels and weight gain. As a nutrition specialist, I aim to shed light on the intricate relationship between stress, cortisol,…
This article explores the benefits of using a genetics-based diet program and highlights the scientific principles underpinning this innovative approach.
There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating. This information overload has many deciding that it’s all too confusing to even get started.
As an ELITE Trainer nothing gets my goat…
There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…
If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for…
For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts.
I remember when I first starting to work out with weights. I was a skinny sophomore in…
If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window.…
One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily…