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Tag: plyometic exercise

HomeAll PostsTag: plyometic exercise
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Tag: plyometic exercise

HomeAll PostsTag: plyometic exercise
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Strength and Conditioning October 18, 2017 204Views 0Likes 0Comments

Benefits to Agility Training

If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training..  Many years ago coaches…

Why Women Need to Train with Weights

Personal Training June 28, 2017 208Views 0Likes 0Comments
Ever since I have been involved with Personal Training I have spoken with women who want to lose their belly fat but do not want to grow big muscles.  I believe this is one of the biggest reasons why most women steer away from training…

Creating a Home Gym on a Budget

Personal Training June 9, 2017 432Views 0Likes 34Comments
So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center.  This is one of the most common questions I receive from clients who are just getting started.  Below I have listed several…

Increase Performance Power in Sports

Strength and Conditioning May 24, 2017 418Views 0Likes 32Comments
The best way to increase your performance in power sports is by training with plyometrics.  Plyometrics train the nervous system to engage large muscle groups quickly while you move.  By rapidly stretching and contracting large muscle groups, called the stretch-shortening cycle, you can increase the…
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