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Tag: fitness tips

HomeAll PostsTag: fitness tips
DedicationPT

Tag: fitness tips

HomeAll PostsTag: fitness tips
DedicationPT
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    • Youth Sports Performance-Unlimited Semi-Private
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best way to lose weight quickly
Personal Training Tips from Coaches August 20, 2024 381Views 0Likes 0Comments

Best Way to lose weight quickly: Insights from a certifed master trainer

What’s the best way to lose weight quickly? I’ll share my insights on this topic, discussing the realistic and healthy approaches to weight loss, while addressing common misconceptions and providing actionable advice.
Theory of Overcompensation

The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training

Personal Training Strength and Conditioning July 29, 2024 468Views 0Likes 0Comments
One concept that has consistently proven effective in helping my clients reach their goals is the Overcompensation Theory. In this article, I’ll dive deep into what this theory entails, how it applies to your training regimen, and why understanding it can be a game-changer for…
Effects of stress on insulin levels and weight gain

The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide

Nutrition Personal Training July 7, 2024 421Views 0Likes 0Comments
it’s well-known that stress can affect our mental well-being, fewer people are aware of how it impacts our physical health, particularly in terms of insulin levels and weight gain. As a nutrition specialist, I aim to shed light on the intricate relationship between stress, cortisol,…
genetics based weight loss

Unlocking the Potential of Genetics-Based Diet Programs

Nutrition Personal Training June 12, 2024 232Views 0Likes 0Comments
This article explores the benefits of using a genetics-based diet program and highlights the scientific principles underpinning this innovative approach.
knee pain

Eliminating Knee Pain: Tips from a Corrective Exercise Specialist

Personal Training May 25, 2024 301Views 0Likes 0Comments
Knee pain is a common issue that many people face, but luckily, with the right approach, it can be effectively managed and even eliminated. As a Corrective Exercise Specialist coach, I have helped numerous clients overcome their knee pain and improve their quality of life.

Do Rep Counts Really Matter?

Personal Training Strength and Conditioning Weight Training October 23, 2018 720Views 0Likes 75Comments
I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…

The Truth About Intermittent Fasting

Nutrition Weight Training July 17, 2018 725Views 0Likes 72Comments
There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating.  This information overload has many deciding that it’s all too confusing to even get started. As an ELITE Trainer nothing gets my goat…

Must Do Core Muscle Building Exercises

Weight Training March 5, 2018 251Views 0Likes 0Comments
I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts.  There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today!   So…

8 Proven Steps For Maximum Muscle Gains

Personal Training February 25, 2018 240Views 0Likes 0Comments
If you are totally confused with all of the conflicting information out there about muscle building then you are not alone.  Building muscle is a topic that can make it very hard to know where to start.  The below eight points will help the average…
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Best Way to lose weight quickly: Insights from a certifed master trainer
Best Way to lose weight quickly: Insights from a certifed master trainer
August 20, 2024
The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training
The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training
July 29, 2024
The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide
The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide
July 7, 2024
Understanding the Training Theory of Repetitions in Reserve (RIR) and Its Impact on Athletic Training Programs
Understanding the Training Theory of Repetitions in Reserve (RIR) and Its Impact on Athletic Training Programs
June 29, 2024
The Importance of Change of Direction Training for Sports
The Importance of Change of Direction Training for Sports
June 25, 2024
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