I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…
There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating. This information overload has many deciding that it’s all too confusing to even get started.
As an ELITE Trainer nothing gets my goat…
I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts. There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today!
So…
If you are totally confused with all of the conflicting information out there about muscle building then you are not alone. Building muscle is a topic that can make it very hard to know where to start. The below eight points will help the average…
If you’ve ever wondered about how much rest between intense workouts then this article will help answer this question. We all know that muscles need time to recover, but how much time?
We have discussed that muscles should be worked to failure in order for a…
Generating progressive muscular contractions are the only way to build muscle. The only way to continuously generate muscular contractions is to increase your training intensity. The length of your training should not be confused with maximum training intensity. It takes less time to achieve your…
Having the right anabolic balance is the key to allow muscle growth to take place. Of course having an intense exercise program is important to achieving maximum muscle but it really depends on putting the building blocks in place. Achieving this relies on having a…
I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’...
Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…
Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add…