full body workout Archives

Weight Training March 5, 2018 225Views 0Likes 0Comments

Must Do Core Muscle Building Exercises

I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts. There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today! So…

Partial Repetitions Can Increase Training Intensity

Personal Training February 11, 2018 199Views 0Likes 0Comments

Generating progressive muscular contractions are the only way to build muscle. The only way to continuously generate muscular contractions is to increase your training intensity. The length of your training should not be confused with maximum training intensity. It takes less time to achieve your…

Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Build Strength and Control Using Hand Balancing

Weight Training December 17, 2017 192Views 0Likes 1Comments

What you're missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train. However,…

Use a Chair Like a Kettlebell

Personal Training Sample Workout Routines December 15, 2017 187Views 0Likes 0Comments

Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…

Old-Time Strongman Training

Personal Training December 13, 2017 204Views 0Likes 1Comments

Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own? Finding a…

Kettlebell Training and Weight Loss

Personal Training Sample Workout Routines December 11, 2017 182Views 0Likes 0Comments

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Building a ‘Functional’ Home Gym

Personal Development Sample Workouts December 8, 2017 266Views 0Likes 85Comments

Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…

No BS Muscle Building Facts

Personal Training October 23, 2017 159Views 0Likes 0Comments

For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in…

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