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Tag: agility drills

HomeAll PostsTag: agility drills
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Tag: agility drills

HomeAll PostsTag: agility drills
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Personal Training Sample Workout Routines December 11, 2017 205Views 0Likes 0Comments

Kettlebell Training and Weight Loss

There are many different benefits to Kettlebell training that allows you to train your body from different angles.  It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Benefits to Agility Training

Strength and Conditioning October 18, 2017 201Views 0Likes 0Comments
If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training..  Many years ago coaches…

Agility Ladder Drills To Build Fast Feet

Strength and Conditioning September 19, 2017 227Views 0Likes 0Comments
If you play a sport such as soccer and football then you know the importance to having fast feet and agility.  The ability to move your feet quickly impacts your performance by allowing you to quickly move directions, block, tackle, throw, and catch.  Elite athletes…
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