What’s the best way to lose weight quickly? I’ll share my insights on this topic, discussing the realistic and healthy approaches to weight loss, while addressing common misconceptions and providing actionable advice.
One concept that has consistently proven effective in helping my clients reach their goals is the Overcompensation Theory. In this article, I’ll dive deep into what this theory entails, how it applies to your training regimen, and why understanding it can be a game-changer for…
This article explores the benefits of using a genetics-based diet program and highlights the scientific principles underpinning this innovative approach.
I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…
I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts. There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today!
So…
If you are totally confused with all of the conflicting information out there about muscle building then you are not alone. Building muscle is a topic that can make it very hard to know where to start. The below eight points will help the average…
I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’...
Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…
If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long…
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...
The first thing you need to do is to stop listening to the ridiculous advice you are getting from the…