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Tag: gain muscle fast

HomeAll PostsTag: gain muscle fast
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Tag: gain muscle fast

HomeAll PostsTag: gain muscle fast
DedicationPT
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best way to lose weight quickly
Personal Training Tips from Coaches August 20, 2024 357Views 0Likes 0Comments

Best Way to lose weight quickly: Insights from a certifed master trainer

What’s the best way to lose weight quickly? I’ll share my insights on this topic, discussing the realistic and healthy approaches to weight loss, while addressing common misconceptions and providing actionable advice.
Theory of Overcompensation

The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training

Personal Training Strength and Conditioning July 29, 2024 430Views 0Likes 0Comments
One concept that has consistently proven effective in helping my clients reach their goals is the Overcompensation Theory. In this article, I’ll dive deep into what this theory entails, how it applies to your training regimen, and why understanding it can be a game-changer for…
genetics based weight loss

Unlocking the Potential of Genetics-Based Diet Programs

Nutrition Personal Training June 12, 2024 224Views 0Likes 0Comments
This article explores the benefits of using a genetics-based diet program and highlights the scientific principles underpinning this innovative approach.

Do Rep Counts Really Matter?

Personal Training Strength and Conditioning Weight Training October 23, 2018 711Views 0Likes 75Comments
I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…

Must Do Core Muscle Building Exercises

Weight Training March 5, 2018 244Views 0Likes 0Comments
I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts.  There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today!   So…

8 Proven Steps For Maximum Muscle Gains

Personal Training February 25, 2018 234Views 0Likes 0Comments
If you are totally confused with all of the conflicting information out there about muscle building then you are not alone.  Building muscle is a topic that can make it very hard to know where to start.  The below eight points will help the average…

Destroy Fat and Build Muscle

Personal Training January 26, 2018 196Views 0Likes 0Comments
I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’... Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…

Protein Timing For Muscle Building

Personal Training January 14, 2018 200Views 0Likes 0Comments
If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long…

Rules to Build Muscle For Skinny Guys and Gals (Part 2)

Personal Training January 7, 2018 344Views 0Likes 0Comments
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...   The first thing you need to do is to stop listening to the ridiculous advice you are getting from the…
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Best Way to lose weight quickly: Insights from a certifed master trainer
Best Way to lose weight quickly: Insights from a certifed master trainer
August 20, 2024
The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training
The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training
July 29, 2024
The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide
The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide
July 7, 2024
Understanding the Training Theory of Repetitions in Reserve (RIR) and Its Impact on Athletic Training Programs
Understanding the Training Theory of Repetitions in Reserve (RIR) and Its Impact on Athletic Training Programs
June 29, 2024
The Importance of Change of Direction Training for Sports
The Importance of Change of Direction Training for Sports
June 25, 2024
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