In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...
The first thing you need to do is to stop listening to the ridiculous advice you are getting from the…
Having trouble gaining weight?
There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you.
There is another factor…your metabolism. …