I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…
There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating. This information overload has many deciding that it’s all too confusing to even get started.
As an ELITE Trainer nothing gets my goat…
Year after year and meal after meal people still struggle with overeating. The sad reality is that even with all of the health warnings out there, the infinite amount of information just a click away, the United States is still gaining weight at alarming levels.…
I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts. There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today!
So…
If you’ve ever wondered about how much rest between intense workouts then this article will help answer this question. We all know that muscles need time to recover, but how much time?
We have discussed that muscles should be worked to failure in order for a…
Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add…
What you're missing from your current training program is probably strength and control?
Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train.
However,…
Thank You for purchasing the Kettlebell Transformation Guide!
I know you will FINALLY see the results you have been working so hard to see!
Included with this guide are 3 BONUSES!!
Just click the links below to download your copies!!
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Mind Muscle Connection and How to Train it.
Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to…