DedicationPT
  • Home
  • About
  • Services
    • Adult Semi-Private Unlimited Fitness Sessions
    • Youth Sports Performance-Unlimited Semi-Private
    • In Person 1 on 1 Fitness Training
    • Corrective Exercise Training
    • Team Sports Performance Training
    • BodyBuilding Training
    • Online Fitness Training
    • Genetic-Based Programming Training
  • Locations
    • Summerlin NV DedicationPT
    • Las Vegas NV DedicationPT
    • North Las Vegas NV DedicationPT
    • Henderson NV DedicationPT
  • Contact
  • News

Weight Training

HomeAll PostsWeight Training
DedicationPT

Weight Training

HomeAll PostsWeight Training
DedicationPT
  • Home
  • About
  • Services
    • Adult Semi-Private Unlimited Fitness Sessions
    • Youth Sports Performance-Unlimited Semi-Private
    • In Person 1 on 1 Fitness Training
    • Corrective Exercise Training
    • Team Sports Performance Training
    • BodyBuilding Training
    • Online Fitness Training
    • Genetic-Based Programming Training
  • Locations
    • Summerlin NV DedicationPT
    • Las Vegas NV DedicationPT
    • North Las Vegas NV DedicationPT
    • Henderson NV DedicationPT
  • Contact
  • News
Personal Training Strength and Conditioning Weight Training October 23, 2018 719Views 0Likes 75Comments

Do Rep Counts Really Matter?

I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…

The Truth About Intermittent Fasting

Nutrition Weight Training July 17, 2018 725Views 0Likes 72Comments
There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating.  This information overload has many deciding that it’s all too confusing to even get started. As an ELITE Trainer nothing gets my goat…

What Causes Overeating?

Nutrition Weight Training April 9, 2018 706Views 0Likes 74Comments
Year after year and meal after meal people still struggle with overeating.  The sad reality is that even with all of the health warnings out there, the infinite amount of information just a click away, the United States is still gaining weight at alarming levels.…

Must Do Core Muscle Building Exercises

Weight Training March 5, 2018 251Views 0Likes 0Comments
I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts.  There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today!   So…

How Much Rest Do Your Muscles Need?

Personal Training Weight Training February 13, 2018 200Views 0Likes 0Comments
If you’ve ever wondered about how much rest between intense workouts then this article will help answer this question. We all know that muscles need time to recover, but how much time?   We have discussed that muscles should be worked to failure in order for a…

Instantly Increase Back Strength

Weight Training January 21, 2018 177Views 0Likes 0Comments
Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add…

Build Strength and Control Using Hand Balancing

Weight Training December 17, 2017 212Views 0Likes 1Comments
What you're missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth.  If your goal is to build muscle size and aesthetics then that is the prefect way to train. However,…

Kettlebell Transformation GUIDE

Weight Training December 11, 2017 215Views 0Likes 0Comments
Thank You for purchasing the Kettlebell Transformation Guide!   I know you will FINALLY see the results you have been working so hard to see!   Included with this guide are 3 BONUSES!! Just click the links below to download your copies!! [download id="11864"] [download id="11868"] [download…

Strengthen The Mind Muscle Connection

Weight Training November 3, 2017 207Views 0Likes 0Comments
  Mind Muscle Connection and How to Train it. Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to…
Load more posts
Search
Latest News
Best Way to lose weight quickly: Insights from a certifed master trainer
Best Way to lose weight quickly: Insights from a certifed master trainer
August 20, 2024
The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training
The Overcompensation Theory: Unlocking Your True Potential in Fitness and Sports Training
July 29, 2024
The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide
The Impact of Stress on Insulin Levels and Weight Gain: A Comprehensive Guide
July 7, 2024
Understanding the Training Theory of Repetitions in Reserve (RIR) and Its Impact on Athletic Training Programs
Understanding the Training Theory of Repetitions in Reserve (RIR) and Its Impact on Athletic Training Programs
June 29, 2024
The Importance of Change of Direction Training for Sports
The Importance of Change of Direction Training for Sports
June 25, 2024
Categories
  • Injury Prevention
  • Nutrition
  • Personal Development
  • Personal Training
  • Reviews
  • Sample Workout Routines
  • Sample Workouts
  • Strength and Conditioning
  • Tips from Coaches
  • Uncategorized
  • Weight Training
  • Youth Sports Performance
Comments
  • WandaChupt on High Glycemic Foods and the Glycemic Index
  • Annieneusy on High Glycemic Foods and the Glycemic Index
  • MathewboN on High Glycemic Foods and the Glycemic Index
Calendar
June 2025
Mon Tue Wed Thu Fri Sat Sun
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Aug    
Tags
acceleration training agility drills agility ladder athletic training beginner bodybuilding belly fat bench press bodybuilding compound movements diet program exercise in the heat fitness fitness tips full body workout gaining weight gain muscle fast getting lean hardgainer heat wave hot weather workout how to get ripped increase bench press kettlebells kettlebell training l meal plan monster bench press muscle building Performance Power performance training personalized diet plyometic exercise power and speed training slam ball speed agility and quickness speed agility quickness training sports performance training Sports Training strength and coditioning supplements tight body tone body weight gain womens fitness youth sports training
Follow DedicatioPT
DedicationPT

Welcome to our website, where your journey to a healthier, stronger, and more vibrant you begins! At DedicationPT, we’re thrilled to embark on this wellness adventure with you.

  • Login orRegister
Links
  • Home
  • About
  • Contact
  • News
  • Privacy Policy
  • Sitemap | Pages
  • Address: 3555 S Fort Apache Rd #106 Las Las Vegas NV 89147
  • Phone: 702-510-6264
Services
  • Team Sports Performance Training
  • In Person 1 on 1 Fitness Training
  • Online Fitness Training
  • BodyBuilding Training
  • Corrective Exercise Training
  • Genetic-Based Programming Training
Contact Us

    Please use the form below to send us your inquiry.



    DedicationPT © 2025. All Rights Reserved.

    • Login
    • Register
    Forgot password?