Sample Workouts

Here are some sample workouts to get you going! These workout programs have been designed to be easy to understand and follow. Regardless if you sign up for one of my memberships. My goal is to get you to reach your goals and if I can help you get started then I have reached the first level of my goal!

If you like these programs you’re going to love a program that is designed for you! Head on over to our Membership information pages to pick a program that fits your needs!

HomeAll PostsSample Workouts

Sample Workouts

If you like these programs you’re going to love a program that is designed for you! Head on over to our Membership information pages to pick a program that fits your needs!

HomeAll PostsSample Workouts

Plyometrics for Athletes: Enhancing Performance Through Explosive Training

Plyometrics is a dynamic form of training that involves explosive movements to maximize power and performance in athletes. These exercises are commonly utilized to enhance strength, agility, and speed, making them a valuable addition to any athlete’s training regimen.

Partial Repetitions-Increase Intensity Not Duration

Generating progressively stronger muscle contractions is the only way to build more muscle tissue. In order to do this you need to find different ways to increase your overall training intensity. Training intensity and training duration are two completely different things that should not be…

Breaking Through A Training Plateaus

Personal Training Sample Workouts January 17, 2018 103Views 0Likes 0Comments

When you reach a training plateau it can be very frustrating. So you’ve been working out consistently and have been gaining strength, losing body fat, looking better, and then out of no where your aren’t seeing any more results. You, my friend, have hit a…

Building a ‘Functional’ Home Gym

Personal Development Sample Workouts December 8, 2017 101Views 0Likes 0Comments

Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…

Beginners Fitness Routine

Sample Workouts February 8, 2016 107Views 0Likes 0Comments

So you've finally decided to start a fitness routine. GREAT! You have made the right choice! Now where do yo go from here? The problem most people face when starting a fitness routine is they do not know how to get started. Well, I am going…

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Sample Workouts

Sample Workouts

Plyometrics for Athletes: Enhancing Performance Through Explosive Training

Partial Repetitions-Increase Intensity Not Duration

Breaking Through A Training Plateaus

Building a ‘Functional’ Home Gym

Beginners Fitness Routine

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