This four-week program is designed to enhance the strength, speed, agility, and overall performance of youth soccer players.
Believe or not the chest is one of the easiest muscle groups for beginners to develop. The chest contains two different muscle groups. These are identified as the Pectoralis Major, the large muscle on either side of the sternum, and the Pectoralis Minor, the smaller…
One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living.
There are three areas to focus on…
Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind.
I decided to list…
Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…
There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…
Is dieting and hours of cardio the very best way to lose weight? The answer is NO. Concurrent Training is! A lot of professional trainers now agree that it probably has something to do with HIIT – High Intensity Interval Training. This type pf training…
Do theses Top 14 Exercises To Get Six Pack Abs!
Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …
Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…