bodybuilding Archives

Stay Anabolic To Support Muscle Growth

Having the right anabolic balance is the key to allow muscle growth to take place. Of course having an intense exercise program is important to achieving maximum muscle but it really depends on putting the building blocks in place. Achieving this relies on having a…

Cortisol May Be Why Your Muscles Won’t Grow

Personal Training January 28, 2018 472Views 0Likes 0Comments

Slowed or stopped muscle growth can be caused by many reasons. A man reason why your muscle may end up in a catabolic versus an anabolic state is a hormone called cortisol. Cortisol is a stress hormone that is produced when you are under stress…

Destroy Fat and Build Muscle

Personal Training January 26, 2018 480Views 0Likes 0Comments

I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’... Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…

Instantly Increase Back Strength

Weight Training January 21, 2018 441Views 0Likes 0Comments

Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add…

Protein Timing For Muscle Building

Personal Training January 14, 2018 469Views 0Likes 0Comments

If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long…

Rules to Build Muscle For Skinny Guys and Gals (Part 2)

Personal Training January 7, 2018 778Views 0Likes 0Comments

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... The first thing you need to do is to stop listening to the ridiculous advice you are getting from the…

Rules to Build Muscle For Skinny Guys and Gals (Part 1)

Personal Training January 1, 2018 544Views 0Likes 1Comments

Having trouble gaining weight? There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. …

Beginner Back Training

Personal Training Sample Workout Routines December 27, 2017 525Views 0Likes 0Comments

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Effective Muscle Gain Principles

Personal Training Sample Workout Routines December 22, 2017 581Views 0Likes 0Comments

Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list…

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