athletic training Archives

Eliminating Knee Pain: Tips from a Corrective Exercise Specialist

Personal Training May 25, 2024 578Views 0Likes 0Comments

Knee pain is a common issue that many people face, but luckily, with the right approach, it can be effectively managed and even eliminated. As a Corrective Exercise Specialist coach, I have helped numerous clients overcome their knee pain and improve their quality of life.

Do Rep Counts Really Matter?

I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…

How Much Rest Do Your Muscles Need?

Personal Training Weight Training February 13, 2018 410Views 0Likes 0Comments

If you’ve ever wondered about how much rest between intense workouts then this article will help answer this question. We all know that muscles need time to recover, but how much time? We have discussed that muscles should be worked to failure in order for a…

Destroy Fat and Build Muscle

Personal Training January 26, 2018 381Views 0Likes 0Comments

I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’... Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…

Build Strength and Control Using Hand Balancing

Weight Training December 17, 2017 393Views 0Likes 1Comments

What you're missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train. However,…

Use a Chair Like a Kettlebell

Personal Training Sample Workout Routines December 15, 2017 409Views 0Likes 0Comments

Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…

Kettlebell Training and Weight Loss

Personal Training Sample Workout Routines December 11, 2017 395Views 0Likes 0Comments

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Building a ‘Functional’ Home Gym

Personal Development Sample Workouts December 8, 2017 525Views 0Likes 85Comments

Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…

The Last Rep Makes 90% of the Difference

Personal Training November 27, 2017 421Views 0Likes 0Comments

"It's the last rep you do is when you make all the gains," according to Arnold Schwarzenegger. This isn't 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself…

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Tag: athletic training