Slowed or stopped muscle growth can be caused by many reasons. A man reason why your muscle may end up in a catabolic versus an anabolic state is a hormone called cortisol. Cortisol is a stress hormone that is produced when you are under stress…
I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’...
Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…
Congratulations on taking the first step towards getting the help you need to Lose Weight, Gain Lean Muscle, Become a Better Athlete, Live a Healthier Lifestyle!
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When you reach a training plateau it can be very frustrating. So you’ve been working out consistently and have been gaining strength, losing body fat, looking better, and then out of no where your aren’t seeing any more results. You, my friend, have hit a…
If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long…
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...
The first thing you need to do is to stop listening to the ridiculous advice you are getting from the…
Having trouble gaining weight?
There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you.
There is another factor…your metabolism. …
One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living.
There are three areas to focus on…
Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind.
I decided to list…