I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…
There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating. This information overload has many deciding that it’s all too confusing to even get started.
As an ELITE Trainer nothing gets my goat…
As a Fitness Trainer the one thing that gets me most frustrated is when a client doesn’t see their programs through to the end. I take my clients goals very seriously and develop detailed programs that take time to develop. But the truth is that…
Year after year and meal after meal people still struggle with overeating. The sad reality is that even with all of the health warnings out there, the infinite amount of information just a click away, the United States is still gaining weight at alarming levels.…
Generating progressively stronger muscle contractions is the only way to build more muscle tissue. In order to do this you need to find different ways to increase your overall training intensity. Training intensity and training duration are two completely different things that should not be…
I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts. There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today!
So…
If you are totally confused with all of the conflicting information out there about muscle building then you are not alone. Building muscle is a topic that can make it very hard to know where to start. The below eight points will help the average…
So you’re going to the gym for two hours five to six days per week. Your gym schedule is more important to you than anything else in your life. In the beginning it’s paid off big time; you got the attention you were seeking and…
If you’ve ever wondered about how much rest between intense workouts then this article will help answer this question. We all know that muscles need time to recover, but how much time?
We have discussed that muscles should be worked to failure in order for a…