strength and coditioning Archives

Eliminating Knee Pain: Tips from a Corrective Exercise Specialist

Personal Training May 25, 2024 464Views 0Likes 0Comments

Knee pain is a common issue that many people face, but luckily, with the right approach, it can be effectively managed and even eliminated. As a Corrective Exercise Specialist coach, I have helped numerous clients overcome their knee pain and improve their quality of life.

Do Rep Counts Really Matter?

I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…

Instantly Increase Back Strength

Weight Training January 21, 2018 290Views 0Likes 0Comments

Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add…

The Last Rep Makes 90% of the Difference

Personal Training November 27, 2017 353Views 0Likes 0Comments

"It's the last rep you do is when you make all the gains," according to Arnold Schwarzenegger. This isn't 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself…

Top 14 Exercises To Get Six Pack Abs

Personal Training Sample Workout Routines November 22, 2017 341Views 0Likes 0Comments

Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …

Strengthen The Mind Muscle Connection

Weight Training November 3, 2017 348Views 0Likes 0Comments

Mind Muscle Connection and How to Train it. Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to…

No BS Muscle Building Facts

Personal Training October 23, 2017 289Views 0Likes 0Comments

For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in…

Benefits to Agility Training

Strength and Conditioning October 18, 2017 306Views 0Likes 0Comments

If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches…

Ways to Get Stronger FAST

Personal Training October 4, 2017 366Views 0Likes 1Comments

Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick? In this article I am going to give you several…

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Tag: strength and coditioning