Having a killer body will not happen overnight but if you follow these fitness tips you will quickly be on your way to be the envy of those around you.
Choosing the right type of weight, or resistance, training
One of the most important ways of getting…
Ever since I have been involved with Personal Training I have spoken with women who want to lose their belly fat but do not want to grow big muscles. I believe this is one of the biggest reasons why most women steer away from training…
So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center. This is one of the most common questions I receive from clients who are just getting started. Below I have listed several…
I have written in the past that 1 pound of fat equals 3500 calories. I recently told you that by just reducing 500 calories per day for 1 week will allow you to drop 1 pound of body weight (500 x 7=3500 calories or 1…
High Intensity Interval Training is a type of cardiovascular training in which the participant performs short periods of intense cardiovascular exercise with periods of less intense cardiovascular exercise. HIIT training is extremely demanding when performed correctly. Most HIIT sessions last approximately 30 minutes depending on…
Every professional has their opinion about when is the best time to do cardio in order to burn the most fat. There is first thing in the morning, on an empty stomach, later in the evening, or anytime. In this article I will address this…
For those of you who are starting a fitness program you probably have a million fitness questions. You are not alone. There are so many different aspects to becoming more fit, stronger, building more muscle, losing fat, and having better health that you could spend…
If you are like most people starting out with an exercise program then you may not quite understand what your Target Heart Rate is and why it’s important. Most Health and Fitness Experts recommend that you exercise within 55% to 85% of your Target Heart…
If you have started or have been using a diet program you have probably been confused as to how much food (macronutrients) to consume per day. Are you tired of measuring out your meals? Throw away your food scale and follow this simple plan to…