When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift.
Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body…
Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately…
One of the biggest questions I get asked during my consultations with women is what are the best exercises for women to lose fat?
Although this question comes mostly from women I know it is also a concern for many men. Most people take up an…
Having a killer body will not happen overnight but if you follow these fitness tips you will quickly be on your way to be the envy of those around you.
Choosing the right type of weight, or resistance, training
One of the most important ways of getting…
Ever since I have been involved with Personal Training I have spoken with women who want to lose their belly fat but do not want to grow big muscles. I believe this is one of the biggest reasons why most women steer away from training…
If you have been one of the lucky ones who has played or is playing a competitive sport, then you probably heard the phrase “Are you hurt or are you injured?” Some of you may be asking, “what’s the difference?’ Well believe me when I…
So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center. This is one of the most common questions I receive from clients who are just getting started. Below I have listed several…
One of the first things that you need to understand is that the body is extremely adaptable. As a Fitness Trainer one of the first things I need to do is to understand what a client wants to achieve from their exercise program. If my…
I have written in the past that 1 pound of fat equals 3500 calories. I recently told you that by just reducing 500 calories per day for 1 week will allow you to drop 1 pound of body weight (500 x 7=3500 calories or 1…