The New Year is right around the corner which means that summertime is on the horizon. But are you ready to kick back and relax? Parties, barbecues, and days on the beach can only mean one thing...shirts off! But are your ready to showcase your…
Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…
Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own?
Finding a…
There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…
Is dieting and hours of cardio the very best way to lose weight? The answer is NO. Concurrent Training is! A lot of professional trainers now agree that it probably has something to do with HIIT – High Intensity Interval Training. This type pf training…
"It's the last rep you do is when you make all the gains," according to Arnold Schwarzenegger. This isn't 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure.
Pushing yourself…
Do theses Top 14 Exercises To Get Six Pack Abs!
Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …
If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for…
Powerbuilding is a term that describes a certain type of training that has a specific goal and that uses specific methods to get there.
When you combine traditional bodybuilding with traditional powerlifting you create Powerbuilding. The first thing you need to do in order to understand…