With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its own breathing style – according to efficiency, effort timing, meteorological…
Moderate, low-impact exercise really can lend a hand in coping with arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is recommended for everybody, but for those with arthritis, it is critical.
Arthritis is a debilitating condition defined as…
Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention…
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some…
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.
The man who teaches…
The calorie cycling diet is a revolutionary new way of dieting that can let you lose up to 11 pounds in 10 days. At least that is what the proponents of this program claims. Calorie cycling works on the premise of tricking your body into…
Want to exercise at home but don't know how to get started?
Did you know that you can get amazing results when you exercise at home? Unfortunately thousands of treadmills, stationary bikes, and dumbbells get turned into clothes hangers, jungle gyms, and paperweights every year.
There…
After being involved in the Fitness and Bodybuilding industry for most of my adult life; I have seen some crazy exercise techniques. In most of these instances the person performing the training routine is a beginner who is trying to do an exercise the same…
Gaining muscle mass is not a walk in the park! You'd better get off your butt and start lifting some real weight, performing serious lifting routines and eating the precise foods your body demands if you're ever going to achieve that muscular rock-hard physique you're…