December 2017

Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Effective Muscle Gain Principles

Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list…

Get Summertime Muscle in 2 Steps

Personal Training December 20, 2017 271Views 0Likes 0Comments

The New Year is right around the corner which means that summertime is on the horizon. But are you ready to kick back and relax? Parties, barbecues, and days on the beach can only mean one thing...shirts off! But are your ready to showcase your…

Build Strength and Control Using Hand Balancing

Weight Training December 17, 2017 272Views 0Likes 1Comments

What you're missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train. However,…

Use a Chair Like a Kettlebell

Personal Training Sample Workout Routines December 15, 2017 270Views 0Likes 0Comments

Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…

Old-Time Strongman Training

Personal Training December 13, 2017 309Views 0Likes 1Comments

Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own? Finding a…

Kettlebell Transformation GUIDE

Weight Training December 11, 2017 310Views 0Likes 0Comments

Thank You for purchasing the Kettlebell Transformation Guide! I know you will FINALLY see the results you have been working so hard to see! Included with this guide are 3 BONUSES!! Just click the links below to download your copies!! [download id="11864"] [download id="11868"] [download…

Kettlebell Training and Weight Loss

Personal Training Sample Workout Routines December 11, 2017 263Views 0Likes 0Comments

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Building a ‘Functional’ Home Gym

Personal Development Sample Workouts December 8, 2017 352Views 0Likes 85Comments

Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…

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Monthly Archives: December 2017