Impose your will-Motivation by the Legendary Inky Johnson!
In the video Inky describes his struggle after a devastating football injury while he played for the University of Tennessee. Inky describes how your focus should be on the process and not the product. If you need…
Want to exercise at home but don't know how to get started?
Did you know that you can get amazing results when you exercise at home? Unfortunately thousands of treadmills, stationary bikes, and dumbbells get turned into clothes hangers, jungle gyms, and paperweights every year.
There…
Benefits of Working Out on Personal Development
Most people are aware of the many health benefits of working out and exercise. Working out can help you lose and control your weight, it can keep you healthier and reduce the chances of getting sick, and you…
After being involved in the Fitness and Bodybuilding industry for most of my adult life; I have seen some crazy exercise techniques. In most of these instances the person performing the training routine is a beginner who is trying to do an exercise the same…
Gaining muscle mass is not a walk in the park! You'd better get off your butt and start lifting some real weight, performing serious lifting routines and eating the precise foods your body demands if you're ever going to achieve that muscular rock-hard physique you're…
Getting Lean and Keeping Your Muscle Mass
Getting Lean and keeping your Muscle Mass is not an easy task. Time and time again we see many people pack on pounds of muscle only to break it down while trying to lose body fat. Many years…
So you've finally decided to start a fitness routine. GREAT! You have made the right choice! Now where do yo go from here? The problem most people face when starting a fitness routine is they do not know how to get started. Well, I am going…
Low Volume Strength and Size Training Program
Here is a training program that I and others have used with success:
Low Volume Strength and Size
Day 1: Squats, Dips, and Romanian Deadlifts
SQUATS: Place a barbell across the middle of your shoulders (traps) and place your feet shoulder…
How to Gain Muѕсlе Mass
If you're rеаdу tо lеаrn hоw to gain muѕсlе mаѕѕ fаѕt, then іt'ѕ іmроrtаnt tо undеrѕtаnd thе bаѕісѕ оf расkіng оn muѕсlе mаѕѕ. While thеrе аrе a ton of fаnсу muscle building tесhnіԛuеѕ thаt уоu саn apply tо your wеіght…