Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…
One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily…
Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately…
One of the biggest questions I get asked during my consultations with women is what are the best exercises for women to lose fat?
Although this question comes mostly from women I know it is also a concern for many men. Most people take up an…
One of the most frequently asked questions that I receive from women is how do I tone and tighten my body?
One of the biggest misconceptions is that toning and tightening your body is the same thing. Unfortunately his is wrong. Most people who get start…