If you play a sport such as soccer and football then you know the importance to having fast feet and agility. The ability to move your feet quickly impacts your performance by allowing you to quickly move directions, block, tackle, throw, and catch. Elite athletes…
If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program.
Drop sets are completed by performing an exercise for a determined amount of repetitions and…
Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…
When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift.
Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body…
So you want to have a monster bench press but are struggling to jump up in weight? The bench press is seen as a means to judge the strength of an individual. It is utilized in most fitness assessments at health clubs across the country.…
Your Missing Link to More Muscle Growth
Unfortunately many people who want to grow new muscle will go to their local magazine seller and page through one of the many muscle or bodybuilding magazines. Inevitably they will find an article with photos of pro bodybuilders…
So you are looking to build lean muscle mass and strength but haven’t had any luck. First understand that you are not alone. There are many people that share your frustrations. But be rest assured that all of your sweat and hard work will pay…
If you have finally realized that training to increase athletic performance is much different from training for wellness, bodybuilding, or power lifting then you must begin with a program that will increase your power and speed. Traditional weight training or bodybuilding routines will not help…
So you've finally decided to start a fitness routine. GREAT! You have made the right choice! Now where do yo go from here? The problem most people face when starting a fitness routine is they do not know how to get started. Well, I am going…