So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center. This is one of the most common questions I receive from clients who are just getting started. Below I have listed several…
One of the first things that you need to understand is that the body is extremely adaptable. As a Fitness Trainer one of the first things I need to do is to understand what a client wants to achieve from their exercise program. If my…
So you are looking to build lean muscle mass and strength but haven’t had any luck. First understand that you are not alone. There are many people that share your frustrations. But be rest assured that all of your sweat and hard work will pay…
If you have finally realized that training to increase athletic performance is much different from training for wellness, bodybuilding, or power lifting then you must begin with a program that will increase your power and speed. Traditional weight training or bodybuilding routines will not help…