Mind Muscle Connection and How to Train it.
Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to…
For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts.
I remember when I first starting to work out with weights. I was a skinny sophomore in…
If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches…
Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick?
In this article I am going to give you several…
If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program.
Drop sets are completed by performing an exercise for a determined amount of repetitions and…
Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…
So you want to have a monster bench press but are struggling to jump up in weight? The bench press is seen as a means to judge the strength of an individual. It is utilized in most fitness assessments at health clubs across the country.…
As summer gets into full swing don’t skip your workout because of the heat. Follow these steps to exercise in hot weather. The first thing you may want to do during the heat of the summer may be to skip your workout and stay inside…
If you have been one of the lucky ones who has played or is playing a competitive sport, then you probably heard the phrase “Are you hurt or are you injured?” Some of you may be asking, “what’s the difference?’ Well believe me when I…