Strength and Conditioning Archives

Plyometrics for Athletes: Enhancing Performance Through Explosive Training

Plyometrics is a dynamic form of training that involves explosive movements to maximize power and performance in athletes. These exercises are commonly utilized to enhance strength, agility, and speed, making them a valuable addition to any athlete’s training regimen.

Do Rep Counts Really Matter?

I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…

Schedule Your FREE Consultation

Personal Training Strength and Conditioning January 22, 2018 352Views 0Likes 0Comments

Congratulations on taking the first step towards getting the help you need to Lose Weight, Gain Lean Muscle, Become a Better Athlete, Live a Healthier Lifestyle! Take a look at the calendar below to find a time that works for you for your FREE Phone Consultation…

Powerbuilding How to Apply it to Athletics

Personal Training Strength and Conditioning November 14, 2017 393Views 0Likes 1Comments

Powerbuilding is a term that describes a certain type of training that has a specific goal and that uses specific methods to get there. When you combine traditional bodybuilding with traditional powerlifting you create Powerbuilding. The first thing you need to do in order to understand…

Benefits to Agility Training

Strength and Conditioning October 18, 2017 380Views 0Likes 0Comments

If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches…

Agility Ladder Drills To Build Fast Feet

Strength and Conditioning September 19, 2017 453Views 0Likes 0Comments

If you play a sport such as soccer and football then you know the importance to having fast feet and agility. The ability to move your feet quickly impacts your performance by allowing you to quickly move directions, block, tackle, throw, and catch. Elite athletes…

Why You Should Include The Deadlift In Your Training

Personal Training Sample Workout Routines Strength and Conditioning August 8, 2017 430Views 0Likes 0Comments

When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body…

Increase Performance Power in Sports

Strength and Conditioning May 24, 2017 3569Views 0Likes 643Comments

The best way to increase your performance in power sports is by training with plyometrics. Plyometrics train the nervous system to engage large muscle groups quickly while you move. By rapidly stretching and contracting large muscle groups, called the stretch-shortening cycle, you can increase the…

Athletic Performance-Training for Power and Speed

Strength and Conditioning May 23, 2017 409Views 0Likes 0Comments

If you have finally realized that training to increase athletic performance is much different from training for wellness, bodybuilding, or power lifting then you must begin with a program that will increase your power and speed. Traditional weight training or bodybuilding routines will not help…

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