So you've finally decided to start a fitness routine. GREAT! You have made the right choice! Now where do yo go from here? The problem most people face when starting a fitness routine is they do not know how to get started. Well, I am going…
Low Volume Strength and Size Training Program
Here is a training program that I and others have used with success:
Low Volume Strength and Size
Day 1: Squats, Dips, and Romanian Deadlifts
SQUATS: Place a barbell across the middle of your shoulders (traps) and place your feet shoulder…