Gaining muscle mass is not a walk in the park! You'd better get off your butt and start lifting some real weight, performing serious lifting routines and eating the precise foods your body demands if you're ever going to achieve that muscular rock-hard physique you're…
Getting Lean and Keeping Your Muscle Mass
Getting Lean and keeping your Muscle Mass is not an easy task. Time and time again we see many people pack on pounds of muscle only to break it down while trying to lose body fat. Many years…
So you've finally decided to start a fitness routine. GREAT! You have made the right choice! Now where do yo go from here? The problem most people face when starting a fitness routine is they do not know how to get started. Well, I am going…
Low Volume Strength and Size Training Program
Here is a training program that I and others have used with success:
Low Volume Strength and Size
Day 1: Squats, Dips, and Romanian Deadlifts
SQUATS: Place a barbell across the middle of your shoulders (traps) and place your feet shoulder…
How to Gain Muѕсlе Mass
If you're rеаdу tо lеаrn hоw to gain muѕсlе mаѕѕ fаѕt, then іt'ѕ іmроrtаnt tо undеrѕtаnd thе bаѕісѕ оf расkіng оn muѕсlе mаѕѕ. While thеrе аrе a ton of fаnсу muscle building tесhnіԛuеѕ thаt уоu саn apply tо your wеіght…