If you’ve ever wondered about how much rest between intense workouts then this article will help answer this question. We all know that muscles need time to recover, but how much time?
We have discussed that muscles should be worked to failure in order for a…
Generating progressive muscular contractions are the only way to build muscle. The only way to continuously generate muscular contractions is to increase your training intensity. The length of your training should not be confused with maximum training intensity. It takes less time to achieve your…
Having the right anabolic balance is the key to allow muscle growth to take place. Of course having an intense exercise program is important to achieving maximum muscle but it really depends on putting the building blocks in place. Achieving this relies on having a…
Slowed or stopped muscle growth can be caused by many reasons. A man reason why your muscle may end up in a catabolic versus an anabolic state is a hormone called cortisol. Cortisol is a stress hormone that is produced when you are under stress…
I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’...
Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a…
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Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add…
When you reach a training plateau it can be very frustrating. So you’ve been working out consistently and have been gaining strength, losing body fat, looking better, and then out of no where your aren’t seeing any more results. You, my friend, have hit a…
If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long…