Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…
Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own?
Finding a…
Thank You for purchasing the Kettlebell Transformation Guide!
I know you will FINALLY see the results you have been working so hard to see!
Included with this guide are 3 BONUSES!!
Just click the links below to download your copies!!
[download id="11864"]
[download id="11868"]
[download…
There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…
Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…
Is dieting and hours of cardio the very best way to lose weight? The answer is NO. Concurrent Training is! A lot of professional trainers now agree that it probably has something to do with HIIT – High Intensity Interval Training. This type pf training…
"It's the last rep you do is when you make all the gains," according to Arnold Schwarzenegger. This isn't 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure.
Pushing yourself…
Do theses Top 14 Exercises To Get Six Pack Abs!
Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …
If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for…