Dedication News

Breaking Through A Training Plateaus

When you reach a training plateau it can be very frustrating. So you’ve been working out consistently and have been gaining strength, losing body fat, looking better, and then out of no where your aren’t seeing any more results. You, my friend, have hit a…

Protein Timing For Muscle Building

Personal Training January 14, 2018 388Views 0Likes 0Comments

If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long…

Beginners Big Chest Exercises Guide

Sample Workout Routines January 11, 2018 474Views 0Likes 0Comments

Believe or not the chest is one of the easiest muscle groups for beginners to develop. The chest contains two different muscle groups. These are identified as the Pectoralis Major, the large muscle on either side of the sternum, and the Pectoralis Minor, the smaller…

Rules to Build Muscle For Skinny Guys and Gals (Part 2)

Personal Training January 7, 2018 650Views 0Likes 0Comments

In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics... The first thing you need to do is to stop listening to the ridiculous advice you are getting from the…

Rules to Build Muscle For Skinny Guys and Gals (Part 1)

Personal Training January 1, 2018 448Views 0Likes 1Comments

Having trouble gaining weight? There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. …

Beginner Back Training

Personal Training Sample Workout Routines December 27, 2017 433Views 0Likes 0Comments

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Effective Muscle Gain Principles

Personal Training Sample Workout Routines December 22, 2017 482Views 0Likes 0Comments

Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list…

Get Summertime Muscle in 2 Steps

Personal Training December 20, 2017 371Views 0Likes 0Comments

The New Year is right around the corner which means that summertime is on the horizon. But are you ready to kick back and relax? Parties, barbecues, and days on the beach can only mean one thing...shirts off! But are your ready to showcase your…

Build Strength and Control Using Hand Balancing

Weight Training December 17, 2017 393Views 0Likes 1Comments

What you're missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train. However,…

All Posts