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Unlocking the Potential: Best Practices for Youth Athletes to Maximize Training

Training plays a crucial role in not only improving athletic performance but also in promoting overall well-being and long-term success in sports. To help young athletes make the most of their training, I have outlined some best practices that I believe are key to unlocking…

Plyometrics for Athletes: Enhancing Performance Through Explosive Training

Plyometrics is a dynamic form of training that involves explosive movements to maximize power and performance in athletes. These exercises are commonly utilized to enhance strength, agility, and speed, making them a valuable addition to any athlete’s training regimen.

Keto Diet, Is It Right For You?

Nutrition Personal Training Reviews January 13, 2019 1008Views 0Likes 74Comments

It's that time of year where marketing to those who want to lose weight sky rockets. There are many diet fads out there and you may ask yourself Is The Keto Diet Right For You? The New Year has begun and you are frantically…

Do Rep Counts Really Matter?

Personal Training Strength and Conditioning Weight Training October 23, 2018 976Views 0Likes 75Comments

I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you…

The Truth About Intermittent Fasting

Nutrition Weight Training July 17, 2018 921Views 0Likes 72Comments

There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating. This information overload has many deciding that it’s all too confusing to even get started. As an ELITE Trainer nothing gets my goat…

What’s your Why? Fitness Motivation

Personal Development Personal Training April 30, 2018 1018Views 0Likes 54Comments

As a Fitness Trainer the one thing that gets me most frustrated is when a client doesn’t see their programs through to the end. I take my clients goals very seriously and develop detailed programs that take time to develop. But the truth is that…

What Causes Overeating?

Nutrition Weight Training April 9, 2018 909Views 0Likes 74Comments

Year after year and meal after meal people still struggle with overeating. The sad reality is that even with all of the health warnings out there, the infinite amount of information just a click away, the United States is still gaining weight at alarming levels.…

Partial Repetitions-Increase Intensity Not Duration

Personal Training Sample Workouts March 27, 2018 487Views 0Likes 0Comments

Generating progressively stronger muscle contractions is the only way to build more muscle tissue. In order to do this you need to find different ways to increase your overall training intensity. Training intensity and training duration are two completely different things that should not be…

Must Do Core Muscle Building Exercises

Weight Training March 5, 2018 438Views 0Likes 0Comments

I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts. There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today! So…

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