Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…
One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily…
When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift.
Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body…
Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately…
So you want to have a monster bench press but are struggling to jump up in weight? The bench press is seen as a means to judge the strength of an individual. It is utilized in most fitness assessments at health clubs across the country.…
One of the biggest questions I get asked during my consultations with women is what are the best exercises for women to lose fat?
Although this question comes mostly from women I know it is also a concern for many men. Most people take up an…
One of the most frequently asked questions that I receive from women is how do I tone and tighten my body?
One of the biggest misconceptions is that toning and tightening your body is the same thing. Unfortunately his is wrong. Most people who get start…
Having a killer body will not happen overnight but if you follow these fitness tips you will quickly be on your way to be the envy of those around you.
Choosing the right type of weight, or resistance, training
One of the most important ways of getting…
Did you know that the fitness industry is cluttered with new fads and gadgets that promise to burn abdominal fat in a very short period of time. I think we have all saw out fair share of quick fix fitness programs on television. They will…