Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.
The man who teaches…
The calorie cycling diet is a revolutionary new way of dieting that can let you lose up to 11 pounds in 10 days. At least that is what the proponents of this program claims. Calorie cycling works on the premise of tricking your body into…
Impose your will-Motivation by the Legendary Inky Johnson!
In the video Inky describes his struggle after a devastating football injury while he played for the University of Tennessee. Inky describes how your focus should be on the process and not the product. If you need…
Want to exercise at home but don't know how to get started?
Did you know that you can get amazing results when you exercise at home? Unfortunately thousands of treadmills, stationary bikes, and dumbbells get turned into clothes hangers, jungle gyms, and paperweights every year.
There…
Benefits of Working Out on Personal Development
Most people are aware of the many health benefits of working out and exercise. Working out can help you lose and control your weight, it can keep you healthier and reduce the chances of getting sick, and you…
After being involved in the Fitness and Bodybuilding industry for most of my adult life; I have seen some crazy exercise techniques. In most of these instances the person performing the training routine is a beginner who is trying to do an exercise the same…
Gaining muscle mass is not a walk in the park! You'd better get off your butt and start lifting some real weight, performing serious lifting routines and eating the precise foods your body demands if you're ever going to achieve that muscular rock-hard physique you're…
Getting Lean and Keeping Your Muscle Mass
Getting Lean and keeping your Muscle Mass is not an easy task. Time and time again we see many people pack on pounds of muscle only to break it down while trying to lose body fat. Many years…
So you've finally decided to start a fitness routine. GREAT! You have made the right choice! Now where do yo go from here? The problem most people face when starting a fitness routine is they do not know how to get started. Well, I am going…