OK, first let's get something straight here...
If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.
No supplement will help you if you are not training and dieting correctly -- they will…
Do you have persistent pain in the lower back? Does your back hurt when you try to lift up something heavy? Is your back painful when you stoop down to pick up something on the floor? Try doing some home care methods to relieve the…
Carbohydrates are a part of nearly every dieter’s vocabulary. A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike. While it is true that you can lose weight by cutting carbs, carbs are also…
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows…
Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would be incredibly unjust. There are advantages in both lifting weights and using a machine with weights attached.
Well some of the advantages…
As a Fitness Trainer you should have a solid understanding of the 7 Laws of Training. If you, or your trainer, do not know or understand each of these principles then you need to study them or fire your trainer.
These 7 Laws include: The Principle…
Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal.
All too often…
When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you…
Individuals who want to improve their strength, posture, and overall health usually include deadlift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back,…